LOSE WEIGHT WORKOUT - AN OVERVIEW

So if you want a flat belly or six-pack abs, we want to make a strategy for sustainable weight loss. Low-Belly Leg Arrive at Lie faceup using your knees bent to ninety degrees, your fingers at the rear of your head, along with your abs contracted. Holding your knees stacked about your hips, raise your shoulders and crunch up; inhale and maintain f